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input[data-astro-cid-3u4upf7j]{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.segmentado__opcao[data-astro-cid-3u4upf7j] input[data-astro-cid-3u4upf7j]:disabled{cursor:not-allowed}.segmentado__opcao[data-astro-cid-3u4upf7j] span[data-astro-cid-3u4upf7j]{min-height:calc(var(--toque) - .5rem);color:var(--texto-suave);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;padding:.3rem 1rem;font-size:.92rem;font-weight:500;transition:background-color .2s,color .2s,opacity .2s;display:inline-flex}.segmentado__opcao[data-astro-cid-3u4upf7j] input[data-astro-cid-3u4upf7j]:checked+span[data-astro-cid-3u4upf7j]{background:var(--superficie);color:var(--texto);box-shadow:0 1px 4px #0000001f}.segmentado__opcao[data-astro-cid-3u4upf7j] input[data-astro-cid-3u4upf7j]:disabled+span[data-astro-cid-3u4upf7j]{opacity:.45}.segmentado__opcao[data-astro-cid-3u4upf7j] 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var(--borda);background:var(--circulo-fundo)}.animacao--com-imagem[data-astro-cid-3u4upf7j] .animacao__anel[data-astro-cid-3u4upf7j]{background:color-mix(in srgb, var(--circulo-fundo) 70%, transparent)}.animacao__circulo[data-astro-cid-3u4upf7j]{--dur:0s;--cheio:1;background:var(--circulo);border:2px solid var(--circulo-contorno);opacity:1;transition:transform var(--dur) cubic-bezier(.45, 0, .55, 1), opacity var(--dur) ease;will-change:transform;transform:scale(.55)}.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=inspirar]{transform:scale(var(--cheio))}.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=inspirarDeNovo],.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=segurarCheio]{transform:scale(1)}.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=expirar],.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=segurarVazio],.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=pronto]{transform:scale(.55)}.animacao__centro[data-astro-cid-3u4upf7j]{z-index:1;color:var(--texto);gap:.1rem;max-width:62%;padding:0 .5rem;display:grid;position:relative}.animacao__fase[data-astro-cid-3u4upf7j]{font-family:var(--serifa);font-variation-settings:"opsz" 48, "SOFT" 30;margin:0;font-size:1.5rem;font-weight:500;line-height:1.2}.animacao__contagem[data-astro-cid-3u4upf7j]{font-variant-numeric:tabular-nums;min-height:1em;margin:0;font-size:2.6rem;font-weight:400;line-height:1}.animacao__contagem[data-astro-cid-3u4upf7j]:empty{display:none}.animacao__controles[data-astro-cid-3u4upf7j]{flex-direction:column;align-items:center;gap:.9rem;width:100%;display:flex}.animacao__iniciar[data-astro-cid-3u4upf7j]{min-width:12rem}.animacao__tempo[data-astro-cid-3u4upf7j]{font-variant-numeric:tabular-nums;color:var(--texto-suave);margin:0}.animacao__icones[data-astro-cid-3u4upf7j]{flex-wrap:wrap;justify-content:center;gap:.25rem;width:100%;display:flex}.icone[data-astro-cid-3u4upf7j]{min-width:var(--toque);min-height:var(--toque);color:var(--texto-suave);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;padding:0;transition:background-color .2s,color .2s,border-color .2s;display:inline-flex}.icone[data-astro-cid-3u4upf7j]:hover{color:var(--texto);background:color-mix(in srgb, var(--superficie-2) 80%, transparent)}.icone[data-astro-cid-3u4upf7j][aria-pressed=true]{color:var(--destaque);border-color:var(--borda);background:color-mix(in srgb, var(--superficie) 85%, transparent)}.icone__som-ondas[data-astro-cid-3u4upf7j],.icone__imagem-corte[data-astro-cid-3u4upf7j]{display:none}.icone[data-astro-cid-3u4upf7j][aria-pressed=true] .icone__som-ondas[data-astro-cid-3u4upf7j]{display:block}.icone[data-astro-cid-3u4upf7j][aria-pressed=true] .icone__som-corte[data-astro-cid-3u4upf7j]{display:none}[data-astro-cid-3u4upf7j][data-imagem][aria-pressed=false] .icone__imagem-corte[data-astro-cid-3u4upf7j]{display:block}[data-astro-cid-3u4upf7j][data-imagem][aria-pressed=false] .icone__imagem-onda[data-astro-cid-3u4upf7j]{display:none}.animacao__fim[data-astro-cid-3u4upf7j]{max-width:24rem;color:var(--texto);margin:0;font-size:1.1rem}.tela-escura[data-astro-cid-3u4upf7j]{z-index:100;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#070909;place-items:center;display:grid;position:fixed;inset:0}.tela-escura[data-astro-cid-3u4upf7j][hidden]{display:none}.tela-escura[data-astro-cid-3u4upf7j]:focus-visible{outline:none}.animacao__circulo--suave[data-astro-cid-3u4upf7j]{background:#8fcdc217;border-color:#8fcdc238;width:min(60vw,18rem);height:min(60vw,18rem);position:static}.tela-escura__dica[data-astro-cid-3u4upf7j]{color:#ebe6dc59;margin:0;font-size:.85rem;position:absolute;bottom:2rem}@media (prefers-reduced-motion:reduce){.animacao__circulo[data-astro-cid-3u4upf7j]{opacity:.35;transition:opacity var(--dur) ease, background-color var(--dur) ease;transform:none!important}.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=inspirar]{opacity:var(--cheio)}.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=inspirarDeNovo],.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=segurarCheio]{opacity:1}.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=expirar],.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=segurarVazio],.animacao__circulo[data-astro-cid-3u4upf7j][data-fase=pronto]{opacity:.35}.animacao__circulo--suave[data-astro-cid-3u4upf7j]{opacity:.25}.animacao__circulo--suave[data-astro-cid-3u4upf7j][data-fase=inspirar],.animacao__circulo--suave[data-astro-cid-3u4upf7j][data-fase=inspirarDeNovo],.animacao__circulo--suave[data-astro-cid-3u4upf7j][data-fase=segurarCheio]{opacity:.7}}