.temporizador[data-astro-cid-lwjdcull]{--tamanho:min(72vw, 20rem);border-radius:var(--raio);background:var(--superficie);border:1px solid var(--borda);text-align:center;flex-direction:column;align-items:center;gap:1.5rem;padding:2rem 1rem 2.25rem;display:flex}.duracoes[data-astro-cid-lwjdcull]{border:0;max-width:100%;margin:0;padding:0}.duracoes__opcoes[data-astro-cid-lwjdcull]{background:var(--superficie-2);border:1px solid var(--borda);border-radius:999px;flex-wrap:wrap;justify-content:center;gap:.15rem;padding:.25rem;display:inline-flex}.duracoes__opcao[data-astro-cid-lwjdcull]{position:relative}.duracoes__opcao[data-astro-cid-lwjdcull] input[data-astro-cid-lwjdcull]{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.duracoes__opcao[data-astro-cid-lwjdcull] span[data-astro-cid-lwjdcull]{min-height:calc(var(--toque) - .5rem);color:var(--texto-suave);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;padding:.3rem .9rem;font-size:.92rem;font-weight:500;transition:background-color .2s,color .2s;display:inline-flex}.duracoes__opcao[data-astro-cid-lwjdcull] input[data-astro-cid-lwjdcull]:checked+span[data-astro-cid-lwjdcull]{background:var(--superficie);color:var(--texto);box-shadow:0 1px 4px #0000001f}.duracoes__opcao[data-astro-cid-lwjdcull] input[data-astro-cid-lwjdcull]:focus-visible+span[data-astro-cid-lwjdcull]{outline:3px solid var(--foco);outline-offset:2px}.temporizador__palco[data-astro-cid-lwjdcull]{width:var(--tamanho);height:var(--tamanho);cursor:pointer;-webkit-tap-highlight-color:transparent;user-select:none;place-items:center;display:grid;position:relative}.temporizador__anel[data-astro-cid-lwjdcull]{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.temporizador__trilha[data-astro-cid-lwjdcull],.temporizador__progresso[data-astro-cid-lwjdcull]{fill:var(--circulo-fundo);stroke-width:2.5px;stroke-linecap:round}.temporizador__trilha[data-astro-cid-lwjdcull]{stroke:var(--borda)}.temporizador__progresso[data-astro-cid-lwjdcull]{fill:none;stroke:var(--circulo-contorno);transition:stroke-dashoffset .4s linear}.temporizador__centro[data-astro-cid-lwjdcull]{z-index:1;color:var(--texto);gap:.15rem;max-width:70%;display:grid;position:relative}.temporizador__estado[data-astro-cid-lwjdcull]{font-family:var(--serifa);font-variation-settings:"opsz" 48, "SOFT" 30;margin:0;font-size:1.35rem;font-weight:500;line-height:1.2}.temporizador__restante[data-astro-cid-lwjdcull]{font-variant-numeric:tabular-nums;letter-spacing:.01em;margin:0;font-size:clamp(2.6rem,2rem + 3vw,3.4rem);font-weight:300;line-height:1}.temporizador__controles[data-astro-cid-lwjdcull]{flex-direction:column;align-items:center;gap:.9rem;width:100%;display:flex}.temporizador__iniciar[data-astro-cid-lwjdcull]{min-width:12rem}.temporizador__som[data-astro-cid-lwjdcull]{padding-inline:1rem;font-size:.95rem}.temporizador__som-corte[data-astro-cid-lwjdcull],.temporizador__som[data-astro-cid-lwjdcull][aria-pressed=false] .temporizador__som-ondas[data-astro-cid-lwjdcull]{display:none}.temporizador__som[data-astro-cid-lwjdcull][aria-pressed=false] .temporizador__som-corte[data-astro-cid-lwjdcull]{display:block}.temporizador__fim[data-astro-cid-lwjdcull]{max-width:24rem;color:var(--texto);margin:0;font-size:1.1rem}.temporizador__nota[data-astro-cid-lwjdcull]{margin:0}@media (prefers-reduced-motion:reduce){.temporizador__progresso[data-astro-cid-lwjdcull]{transition:none}}.pratica-meditacao[data-astro-cid-yel2mgmw]{justify-items:center;gap:1rem;display:grid}.pratica-meditacao[data-astro-cid-yel2mgmw]>[data-astro-cid-yel2mgmw][data-painel]{width:100%}.segmentado[data-astro-cid-yel2mgmw]{border:0;max-width:100%;margin:0;padding:0}.segmentado__opcoes[data-astro-cid-yel2mgmw]{background:var(--superficie-2);border:1px solid var(--borda);border-radius:999px;flex-wrap:wrap;justify-content:center;gap:.15rem;padding:.25rem;display:inline-flex}.segmentado__opcao[data-astro-cid-yel2mgmw]{position:relative}.segmentado__opcao[data-astro-cid-yel2mgmw] input[data-astro-cid-yel2mgmw]{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.segmentado__opcao[data-astro-cid-yel2mgmw] span[data-astro-cid-yel2mgmw]{min-height:calc(var(--toque) - .5rem);color:var(--texto-suave);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;padding:.3rem 1rem;font-size:.92rem;font-weight:500;transition:background-color .2s,color .2s;display:inline-flex}.segmentado__opcao[data-astro-cid-yel2mgmw] input[data-astro-cid-yel2mgmw]:checked+span[data-astro-cid-yel2mgmw]{background:var(--superficie);color:var(--texto);box-shadow:0 1px 4px #0000001f}.segmentado__opcao[data-astro-cid-yel2mgmw] input[data-astro-cid-yel2mgmw]:focus-visible+span[data-astro-cid-yel2mgmw]{outline:3px solid var(--foco);outline-offset:2px}.hero__sobrelinha[data-astro-cid-kwbo7tn2]{color:#fffcf7d9}.tecnica__prosa[data-astro-cid-kwbo7tn2],.tecnica__objetivos[data-astro-cid-kwbo7tn2]{margin-top:2.5rem}.tecnica__objetivos[data-astro-cid-kwbo7tn2] h2[data-astro-cid-kwbo7tn2]{font-family:var(--sans);margin-bottom:.6rem;font-size:.78rem}.tecnica__objetivo[data-astro-cid-kwbo7tn2]{min-height:var(--toque);color:var(--destaque);border:1px solid var(--borda);background:0 0;align-items:center;padding-inline:1rem;text-decoration:none;display:inline-flex}.tecnica__objetivo[data-astro-cid-kwbo7tn2]:hover{border-color:var(--destaque)}